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8 Easy Grounding Technique to Manage Your Anxiety
Feeling overwhelmed? Anxiety, stress, sense of overwhelm are common feelings for young persons and adults alike. And while sometimes, we kind of know where they come from, other times, we don't. If long-term, it could be interesting to understand what triggers your...
4 Breathing Exercises that Feel Amazing
Box breath Diaphragmatic breathing Alternate nostril breathing 4-7-8 breathing
How to support a friend who’s going through a hard time
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